HEALTHY LIFESTYLE AS A TEENAGER

BASED ON CAMBRIDGE DICTIONARY (https://dictionary.cambridge.org/) TEENAGERS ARE IN BETWEEN 13-19 YEARS OLD. AS A TEENAGER, YOU MIGHT NOT LIVING IN A LIFE LIKE THE EXACTLY YOU WANTED. THIS CAUSE MANY PROBLEMS TO TEENAGERS SUCH AS EATING DISORDER,INTERNET AND ONLINE ADDICTION, LOW SELF-ESTEEM,AND MUCH MORE. TO REDUCE THESE CASES, YOU SHOULD KNOW HOW TO HANDLE YOUR LIFE SO YOU WILL NOT BE STRESS TOO MUCH OR TOO FREAKING OUT ABOUT YOUR LIFE.

 

HEALTH(PHYSICAL,MENTAL,BEHAVIOUR)

 

~PHYSICAL

-EXCERCISE REGULARLY(AT LEAST 3 DAYS PER WEEK)
-GET ENOUGH SLEEP(9-9 1/2 HRS)
-MAINTAIN HEALTHY WEIGHT
-WEAR SUNSCREEN
-BRUSH AND FLOSS YOUR TEETH
-DON'T LISTEN TOO MUCH MUSIC
-KEEP UP WITH VACCINATIONS


~MENTAL
-KNOW SIGNS OF MENTAL ILLNESS
-PAY ATTENTION TO YOUR MOODS AND FEELING
-ACCEPT YOURSELF
-DON'T BULLY OTHER PEOPLE
-ON'T BE AFRAID TO ASK FORHELP IF YOU NEED IT.


~BEHAVIOUR
-AVOID VIOLENCE
-WEAR PROTECTIVE HEADGEAR
SOURCE: https://familydoctor.org/teenagers-how-to-stay-healthy/


 

TEENAGERS,FAMILY,FRIENDSHIP(s)


BASICALLY, WE ALL THINK THAT TEENAGERS NEEDS FRIENDS MORE THAN THEIR FAMILY AS THEY GETTING BIGGER. BUT STILL, YOU NEED YOUR FAMILYAS MUCH AS WHEN YOU ARE STILL YOUNG. THIS WEB WILL HELP YOU TO FIND OUT HOW TO BUILD A GOOD RELATIONSHIP WITH YOUR FAMILY AND YOUR FRIENDS.

https://raisingchildren.net.au/pre-teens/communicating-relationships/family-relationships/relationships-with-parents-teens


https://www.newportacademy.com/resources/empowering-teens/teen-friendships/

RELATED:

 

 1. WHY TEENS NEED THEIR FRIENDS MORE

https://greatergood.berkeley.edu/article/item/when_teens_need_their_friends_more_than_their_parents

 

2.   HOW TO HANDLE MENTAL ILLNESS

 

https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health

DO COMMENT AND THANK YOU FOR PASSING BY :) MIGHT THIS WILL HELP YOU/FAMILY/FRIENDS !