HEALTHY LIFESTYLE AS A TEENAGER
BASED ON CAMBRIDGE DICTIONARY ( https://dictionary.cambridge.org/ ) TEENAGERS ARE IN BETWEEN 13-19 YEARS OLD. AS A TEENAGER, YOU MIGHT NOT LIVING IN A LIFE LIKE THE EXACTLY YOU WANTED. THIS CAUSE MANY PROBLEMS TO TEENAGERS SUCH AS EATING DISORDER,INTERNET AND ONLINE ADDICTION, LOW SELF-ESTEEM,AND MUCH MORE. TO REDUCE THESE CASES, YOU SHOULD KNOW HOW TO HANDLE YOUR LIFE SO YOU WILL NOT BE STRESS TOO MUCH OR TOO FREAKING OUT ABOUT YOUR LIFE. HEALTH(PHYSICAL,MENTAL,BEHAVIOUR) ~PHYSICAL -EXCERCISE REGULARLY(AT LEAST 3 DAYS PER WEEK) -GET ENOUGH SLEEP(9-9 1/2 HRS) -MAINTAIN HEALTHY WEIGHT -WEAR SUNSCREEN -BRUSH AND FLOSS YOUR TEETH -DON'T LISTEN TOO MUCH MUSIC -KEEP UP WITH VACCINATIONS ~MENTAL - KNOW SIGNS OF MENTAL ILLNESS -PAY ATTENTION TO YOUR MOODS AND FEELING -ACCEPT YOURSELF -DON'T BULLY OTHER PEOPLE -ON'T BE AFRAID TO ASK FORHELP IF YOU NEED IT. ~BEHAVIOUR -AVOID VIOLENCE -WEAR PROTECTIVE HEADGEAR SOURCE: https://fa...
